Art & Mindfulness: Helga Paris
27 Nov | A meditation guided art experience with Yousef Hammoudah
Overview
Discover art as a mirror for your own inner world.
This immersive mindfulness session is not just a guided tour but a practice in seeing, sensing, and understanding our inner resonance with the artworks more deeply. At the same time, it serves as a powerful introduction to mindfulness as an everyday tool.
Inspired by the works of Helga Paris in für uns, this session explores how photography and visual storytelling can open a space for reflection, while connecting with our memories and imagination.
Through focused mindfulness techniques, you learn to slow down, observe with clarity and engage with the layers beneath the visual surface.
Please arrive at the main entrance by 18:15. Our team will meet you there.
Image credit: From the series Faces and Houses © Nachlass / Estate Helga Paris
Meet your guide: Yousef Hammoudah
Yousef Hammoudah is a certified Unified Mindfulness Coach with over 20 years of practice and 30 years of experience in culture, coaching, and business. As the founding Executive Director of Fotografiska Berlin and now Global VP of Brand Development and Community, he blends psychology, art, and mindfulness to create transformative experiences. He is the author of Die sieben Säulen des Seins, highlighting mindfulness as a cornerstone for personal growth, and his meditations on Insight Timer have been played over 400,000 times.
Schedule
- 18:30 – Intro to mindfulness
- 19:15 – Meditation guided art experience
- 20:00 – Review and Wrap-Up
Tickets
- 20 € – Event (incl. Museum access)
- 0 € – Members
What's included
- Class on mindfulness techniques led by a certified Unified Mindfulness Coach
- Guided art experience through Helga Paris’ exhibition Für uns
- Access to all exhibitions at Fotografiska on the same day
